What is Yoga?
Yoga means Union The word Yoga is synonymous with Truth, One-ness, Samadhi, Nirvana, or Moksha. Oftentimes today the term Yoga is used to describe what is in fact Hatha Yoga or Yoga Asana and Pranayama etc. That is, a series of physical postures (asanas) that are part of a Hatha/Raja Yoga practice. Yoga is the [...]
Yoga for Dosha Therapy
This is a practice based on your individual needs and is a major component of your Ayurvedic treatment protocol (which also includes correct dietetics/food, herbal support, Ayurvedic massage, and knowledge and application of Ayurvedic Lifestyle management techniques). In the short term this yoga practice will help to support the therapy program you are undergoing. In [...]
