- Follow the dietary guidelines given (Vata Pacifying Dietetics)
- Maintain a consistent daily routine
- Keep exercise gentle and regulated
- Find time for rest, reflection, and nurturing of yourself
- Create a calm, safe and comforting environment for yourself
- Have regular Ayurvedic massages as this is soothing and grounding
- Choose warming foods and minimize intake of raw foods and cold foods and drinks
- Avoid very cold and very windy conditions, also very dry climates
- Minimise travel and too much movement, avoid loud and noisy places, crowds, too much talking
- Express your creativity in focussed and satisfying ways and allocate space and time for this
- Wear soft flowing clothes made of natural fibres of earth tones
- Get enough sleep
- Keep warm
recognising your uniqueness
