Lifestyle

Lifestyle is everything and anything that affects you. Some examples include relationships, work, climate, environment, season, time of the day, time of life, travel, food (dealt with in more depth under Dietetics), what you wear, the exercise you do, and the activities you involve yourself in. Traditional Ayurveda is based primarily around this idea of [...]

Each morning is the beginning of a new day and it is important to tune in mentally and physically. Here are some useful tips to get started: Wake up early before the dawn Take a few long deep breaths through the nose and stretch. Rub your palms together and place the warmed fingers over the [...]

Follow the dietary guidelines given (Vata Pacifying Dietetics) Maintain a consistent daily routine Keep exercise gentle and regulated Find time for rest, reflection, and nurturing of yourself Create a calm, safe and comforting environment for yourself Have regular Ayurvedic massages as this is soothing and grounding Choose warming foods and minimize intake of raw foods [...]

Follow the dietary guidelines for Pitta (Pitta Pacifying Dietetics) Avoid excess oils, fried foods, salt, alcohol, red meat and hot spices Get plenty of fresh air and fresh fruits, vegetables, milk, and whole grains Keep cool physically and mentally Apply an attitude of moderation in all things Avoid situations of excessive heat, steam, or humidity [...]

Follow the dietary guidelines given (Kapha Pacifying Dietetics) Reduce your fat intake and avoid fast and fried foods Avoid iced drinks and sweets Reduce intake of water Wake early (before dawn), sleep less, and avoid sleeping in the day Get plenty of physical exercise every day Perform activities that stimulate and energize the body and [...]